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Q&A: Gain Weight, Stay Quick
Q: I am a basketball player, 5'11" and 175 lbs. My goal is reach 190 lbs without losing my quickness. I do interval training. Is that right? What suggestions do you have to build my foundation again...
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Coping With a Stress Fracture
This week, I received some bad news: I have a stress fracture in my tibia. So much for keeping up with my running plan. Also, not paying the utmost attention to Prehab, Movement Prep, and, most...
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Everything You Need to Know About Shin Splints
Overview Shin splints, also referred to as medial tibial stress syndrome or tibial pain syndrome, is a term for pain in the front or inner part of the lower leg. Shin splints are one of the most...
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5 Tips to Play Your Best Golf in the Heat
Just because the temperature is rising doesn’t mean your score has to spike as well. Maybe you think you can manage the conditions just fine, but check the score card. Do you start to fade around the...
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The New Science of Cardio
Overview Energy Systems Development, or ESD, is the cardiovascular component of EXOS training programs. The intensity of the workouts is broken up into three different zones, which are differentiated...
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